Have you been wanting to improve your health and make some lifestyle changes but are confused where to start?
If you are like most people, I imagine there are specific goals you have for your health and your life. Perhaps you want more energy and are tired of always being tired. Maybe you are trying to eat healthier and find balance in your life, improve your energy or perhaps you are dealing with some chronic symptoms that are negatively impacting your quality of life.
Maybe you are tired of the extremes & the constant deprivation which leave you exhausted, grumpy and joyless. Maybe you are tiired of pursuing the unattainable perfection and are ready to embrace progress - progress that allows you to have balance, eat real food, move your body in a way that works for you and empowers you to love yourself as you work on yourself ! Does that sound familiar & does a new way of doing things sound like what you need?
TOTAL BODY TRANSFORMATION
As your personal Health Coach, I work with you to help you integrate new habits into your daily life. I help empower you to make changes with food and lifestyle, that are individualized to your needs & goals. I take a holistic approach and we work together to find balance & to help you incorporate lifestyle choices that are sustainable because let’s face it- if it’s not sustainable it won’t last.
If you want to know if my health coaching programs are right for you- click to schedule a free 15 minute consultation- A complimentary telephone consultation will give you the opportunity to ask questions and decide if my coaching program is a good fit for you. This free consultation is not intended to give you any health or nutritional advice, but to give you an opportunity to to determine if we are a good fit together
AS MY CLIENT YOU WILL LEARN
How to set goals that are realistic & measurable & attainable
How to improve your gut health & maintain a healthy weight
How to Improve your energy levels
To understand how emotions play a role in your food choices
Stress reduction techniques to help you learn to manage it in a healthier way
To focus on progress over perfection & enjoy your journey
HEALTH COACHING BREAKDOWN
ONE ON ONE COACHING:
My health coaching program is customized & individualized to your needs and to what goals you are looking to accomplish for your health and overall lifestyle. I offer monthly programs and 6 month programs based on what works best for your goals.
All programS come with the following:
Unlimited access to me via email
Handouts, worksheets, recipes and individualized recommendations
4 Day Beat the Bloat Workshop
Before our first session
You will complete a new client form to review your current health goals and habits.
In the initial consult
We will go over your current lifestyle, habits and concerns and we will customize a plan for you.
In the follow up session
I will make 1 to 3 recommendations that will help move you towards your goals. There will be fun “homework” assignments to work on in between sessions. We will also go over progress and areas that you are still working on. Accountability will be key and you will be given the support and guidance to help you move forward in your goals. There will be handouts, worksheets and recipes and tailored recommendations for your individualized goals.
In the final session
We will review your progress and i will provide recommendations to help you continue your progress.
PRICE & BREAKDOWN
90 day transformation coaching program:
$997 One time Payment or $333 paid monthly
ONE TIME PURCHASE
MONTHLY PAYMENT PLAN
Mannie Watkins-IIN Certified Health Coach