MEET YOUR HEALTH COACH

Mannie is a certified Health Coach based in Michigan. She takes clients throughout the U. S. She received her education from the Institute of Integrative Nutrition and she is also a degreed professional in the mental health field. She is also a clean living advocate and detox specialist. Mannie has overcome chronic illnesses and autoimmune conditions and has a passion for how nutrition, real food and how lifestyle changes can help reduce stress, increase energy and improve overall health.  

Mannie specializes in helping people with improving gut health, metabolism & mindset & stress management. 

Before launching her health coaching practice, she was a mental health professional for over 15 years. She embarked on becoming a fitness and health professional and also represents the mission of clean living and non toxic products and solutions. In 2017 at her healthiest, she became her sickest- and was diagnosed with autoimmune conditions, IBS, SIBO and Chronic Lyme. She went from being super fit to feeling exhausted and drained and gaining 25 lbs. It felt as if her light went out. It was a rough journey- She sought the help of holistic practitioners to help her regain her health. She started focusing on improving gut health, eating nutrient dense foods, lowering stress, moving her body in ways that didn’t inflame her and she started focusing on balance. She incorporated whole foods and minimally processed foods in her daily life and saw the power of how this helped facilitate healing in her body.  

It was not an overnight process- it was a journey- a  journey  where she learned that extremes no longer worked for her, that working out the same way no longer served her and that balance is what worked to helped her reclaim herself. She worked hard to heal and to rebuild her health and loves to help others to reclaim their health through a holistic approach. 

Mannie Watkins - IIN Certified Health Coach